Regulation, Connection and Felt-Safety Techniques
Involves changing both thinking and behavioral patterns, which includes recognizing and reevaluating your stress response, understanding others' behaviors, problem-solving, building boundaries, increasing confidence, confronting fears, using role-playing, and practicing relaxation techniques.
Sand Tray Therapy
Sand tray therapy is an expressive therapeutic approach allowing individuals, including adults, and teens, to build a personal miniature world using objects and sand as a means to reflect on their life, resolve conflicts, and promote self-acceptance.
Interpersonal Neurobiology (IPNB)
IPNB is an approach for trauma healing by being with you with no agenda and no judgement. It's an open space to come in, and allow what needs to happen by letting your system guide the session—with some help from me, of course—but will guide us down this path of healing trauma. It's an open, listening place, because that’s what creates safety, and without safety, it’s not going to go in deep or as well.
