Therapeutic Techniques
These are some of the techniques I can employ in conjunction with IFS and medication, depending on what your mind and body need to find healing and balance.
Regulation, Connection and Felt-Safety Techniques
When therapy stays at the level of verbal processing, you might gain insight, but insight alone won't change the way your brain holds memories of experiences that keep you stuck. Experiential therapy invites you to pay attention to your whole self with courage and compassion.
Experiential Therapy
Experiential therapy helps people who are looking for personal growth, to build self-awareness, or to tackle emotional and behavioral challenges. Experiential therapy connects you to the here and now experiences while expanding your relationship to your somatic, emotional experiences
Interpersonal Neurobiology (IPNB)
IPNB is an approach for trauma healing by being with you with no agenda and no judgement. It's an experiential psychotherapy that calls upon
your whole, embodied brain to understand the past, process your history, and connect to your natural resourcefulness. It's an open, listening place, because that’s what creates safety.
Begin your road to healing
Therapy offers a place to explore your inner world with curiosity and compassion. Over time this work can help you experience greater calm, clarity, connection, and self-trust.
